Description
Fish oil is a valuable source of the long-chain omega 3 fatty acids known as EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These fatty acids help maintain healthy eyes, skin and hair. For the relief of minor skin complaints. Omega-3 is a polyunsaturated fatty acid which the body is unable to produce on its own, but is necessary for optimum health and wellbeing. Fish oil, particularly if sourced from cold-water fish, such as salmon, mackerel and sardines (which have a higher fatty acid content and provide more Omega-3 than other fish), is a direct source of two long chain fatty acids
